In last week's blog post, I wrote about the importance of protein intake for weight and fat loss. Protein is an essential macronutrient for muscle maintenance and growth. However, protein by itself won't do much for muscle growth unless you combine it with some form of resistance training. Unfortunately for most people, our current way of life doesn’t elicit enough physical stress to strengthen our muscles. We sit behind a desk and work on a computer for most of the day.
A sedentary lifestyle combined with a lack of resistance training will cause our muscles to wither away and atrophy. A decrease in muscle mass will increase one’s risk for gaining body fat. To prevent this from happening, we must increase our strength through resistance training. An increase in strength tends to be associated with an increase in muscle mass (1).Read More