In the following sections, you will learn how to use your Iron Tib Bar to its fullest potential. In your box, you will have received the following:

• Iron Tib Bar

• Two extra foam pads 

• One weight clamp

• Steel Pin

 *if you didn’t receive all of the items, please email squatwedges@gmail.com

How to Use Your Tib Bar

Please watch the videos below to learn how to perform exercises with your tib bar.