Training Programs
Bulletproof Your Knees In 90 Days
We have taken the latest scientific research and under-the-bar experience to give you the tools to make knee pain a thing of the past.
You won't find gimmicks or made-up exercises that are done for "the gram" that do nothing for your knee health. Every exercise we prescribe will help take your fitness to the next level.
And are you ready for the best part?
Your workouts are sent directly to your phone via TrainHeroic, the #1 training app.
With TrainHeroic you can:
1. Log your sets & reps of every exercise performed
2. Learn proper exercise technique with video tutorials for each movement
3. Message your coach & other athletes in seconds with the apps built in messenger
4. Track your rest breaks and interval circuits with the apps built in timers.
Plus, you will be coached by Erik Rokisky, the founder of SquatWedgiez. If you want to be able to squat deeply, play pickup basketball, get back to running or just play with your kid, then you want to be a part of the Bulletproof Your Knees Program.
The program will help you accomplish the following:
Strengthen the surrounding joints of your hips & knees to reduce future injury & pain
Improve your lower body & core strength
Build lean lower body muscle
Here is the program's schedule:
30-60 minute workouts
3 total-body workouts MWF
1 cardio, arms, & core workout
Stretching routine
Look Great Naked Program
Ditch the boring, long workouts and start seeing results with only three workouts per week.
If you are a busy professional who hates living in the gym , then this is the program for you!
The program will help you accomplish the following:
Reduce stomach and body fat
Improve your lower and upper body strength
Build lean muscle in the chest, arms, shoulders, and legs
The program includes:
12 Weeks of Workouts
Two 60-Minute Total Body Resistance Training Days
One 60-Minute Metabolic Conditioning Day
Follow Along Ab Workouts
Exercise Video Tutorials
Getting Started Guide
Training Tips
How fast should you perform an exercise?
Should you train to failure?
What type of warm-up should you do?
Progress Tracker
Body Measurements
Strength & Cardiovascular Assessment