Welcome to The SquatWedgiez Family
I appreciate you taking your hard-earned money and investing it in your health. It means the world to me! As a token of my appreciation, I wanted to give you every tool possible to succeed in your health and fitness journey. Please scroll down to access your exercise tutorials and 8-week workout routine.
Travel Wedgiez Tutorial
How do I add the extra grip?
Your Travel Wedgiez comes with two pieces of grip tape. You will peel the white piece of paper off the back of the grip tape and stick one piece of tape in the middle of each wedge.
SquatWedgiez DUO Tutorial
20-Degree Slant Board Tutorial
8-Week 25 Minute Home Program
The program consists of two phases and includes six follow-along workouts each week. You will repeat those six workouts for four weeks before moving on to the next phase. Each week, your goal is to perform more reps and weight with each workout. After you finish the program, please head here for more routines.
Equipment Needed
Pair of Dumbbells
Bench or Chair/couch
Pair of SquatWedgiez Squat Wedges
Phase 1:Weeks 1-4
Day 1: 20 Minute DB Leg Workout
Day 2: 10 Minute Beginner Hip Mobility
Day 3: 25 Minute Chest & Legs Fat Loss DB Workout
Day 4: 10 Minute Arms & Abs DB Workout (optional)
Day 5: 25 Minute Back & Legs Fat Loss DB Workout
Day 6: 10 Min Recovery Day
Day 7: 7500 steps
Repeat the program for 3-6 weeks depending on needs and goals
Phase 2: Weeks 5-8
Day 1: 25 Minute DB Leg Workout
Day 2: 15 Minute Intermediate Hip & Abs
Day 3: 25 Minute Chest & Legs Fat Loss DB Workout
Day 4: 20 Minute Arms, Abs, and Calves Workout
Day 5: 25 Minute Back & Legs Fat Loss DB Workout
Day 6: 20 Minute Stretch Class
Day 7: 7500 steps
Repeat the program for 3-6 weeks, depending on needs and goals. And if you need more variability in your workouts, check out the routines below.