Build A Booty In Quarantine: 5 Products Worth Buying
The pandemic has caused gyms to shut down again, but that doesn’t mean you have to stop training or going after your booty goals. To grow a butt effectively, you need to perform four movements 2-3 times per week.
Hip thrust
Hip hinge
Squat, lunge, or step up
Hip abduction
For each exercise, you should do two to four sets by 8 to 20 reps. To perform these movements at home, I recommend using the five products below.
1. Booty Sprout: High Resistance At-Home Glute Training
At the top of my list is the Booty Sprout. It is a compact and lightweight high resistance hip-thrusting device. The machine comes with 135 pounds of resistance bands and can be increased up to 400 pounds! Once you are finished, it can be folded in half and stored away in seconds. Plus, it won’t break the bank either.
Use the code: tag20 to save $20 on your purchase (HERE)
2. Stability Ball
If Dwight Schrute believes in the stability ball, then you should too. It is versatile and can be used for 100s of exercises including ones that require a bench. It is an awesome tool for developing the back of the legs and abs. Check out three of my favorite core exercises below:
3. Hip Band
As I stated above, if you want to develop your glutes to their fullest potential then you need to perform a hip abduction movement. The easiest way to accomplish this is through a mini loop resistance band. I prefer the fabric based band instead of the latex, but either one can be effective.
4. Kettlebell
The kettlebell can be used just like a dumbbell for numerous exercises. But where it really shines is in the kettlebell swing and deadlift. The swing is a great exercise for improving muscle mass and cardiovascular health. It is low impact and can be done anywhere. Before beginning the swing, make sure you have mastered the deadlift. Watch the videos below for some tips.
5. Adjustable Bench
The FLYBIRD adjustable bench is one of my favorite purchases of 2020. It has seven backrest and three seat positions, allowing for maximum customization. It can be used for incline and decline presses. But my favorite thing about the bench is how much space it saves. You can fold it in half in seconds and store it away with ease.
